NOW ACCEPTING CIGNA INSURANCE FOR PRIMARY CARE
MEDICation assisted WEIGHT LOSS IN DAYTON & CINCINNATI AREA
LOOK FOR A SAFE WEIGHT-LOSS PROGRAM THAT WORKS
At Renovate Health and Wellness, we harness the power of groundbreaking medications like Ozempic®, Mounjaro®, Wegovy®, and Zepbound® as part of our GLP-1 weight loss treatment programs. Experience the transformative effects of these innovative therapies alongside personalized support to achieve your weight loss goals.
EXERCISE REGIMENS
A balanced workout regimen should combine 2–3 days of strength training, 1–2 days of cardio, and consistent mobility/recovery work for optimal health. Beginners should start slowly, focusing on compound movements (squats, rows) and progressive overload, aiming for 150+ minutes of moderate activity weekly.
MEALS PLANNING
Effective meal planning for weight loss focuses on creating a sustainable calorie deficit by prioritizing nutrient-dense, whole foods, including lean proteins, high-fiber vegetables, and healthy fats. Key strategies include planning meals in advance, preparing ingredients like vegetables ahead of time, and keeping snacks healthy. Key principles are to fill 1/2 the plate with non-starchy vegetables and 1/4 with protein .