ACCEPTING CIGNA, ANTHEM, BLUE CROSS/BS, UHC, BWC, & Ohio Medicaid
Weight Loss Programs in Dayton & Cincinnati
LOOK FOR A SAFE WEIGHT-LOSS PROGRAM THAT WORKS
At Renovate Health and Wellness, we leverage the power of innovative medications like Ozempic®, Mounjaro®, Wegovy®, and Zepbound® in our medication-assisted weight loss treatment programs. Experience the transformative effects of these cutting-edge therapies combined with personalized support to help you maintain a sustainable calorie deficit and achieve your weight loss goals.
EXERCISE REGIMENS
A balanced workout regimen for effective weight loss treatment should combine 2–3 days of strength training, 1–2 days of cardio, and consistent mobility and recovery work for optimal health. Beginners should start slowly, focusing on compound movements like squats and rows, while incorporating a sustainable calorie deficit. Aim for 150+ minutes of moderate activity weekly, and consider medication-assisted weight loss to enhance your results.
MEALS PLANNING
Effective meal planning for weight loss focuses on creating a sustainable calorie deficit by prioritizing nutrient-dense, whole foods, which are essential in any weight loss treatment. This includes incorporating lean proteins, high-fiber vegetables, and healthy fats. Key strategies involve planning meals in advance, preparing ingredients like vegetables ahead of time, and ensuring that snacks remain healthy. Following key principles, aim to fill 1/2 of the plate with non-starchy vegetables and 1/4 with protein, which can complement medication-assisted weight loss efforts.